Stress Release for Police, Military and Security Officers
This web page is dedicated to the
thousands of law enforcement officers, soldiers and private security guards who
day after day put their lives on the line to protect the public.
These are the people who make a difference--every day. They are the silent heroes responsible for keeping society from disintegrating.
It is because of them that you are able to walk in relative safety in the streets and sleep soundly in your home. It is because of their work that you have freedom of speech, freedom of movement and freedom from slavery.
If you are in any doubt about this, consider what would happen to your city if law and order and its protectors would no longer be there. Consider parts of the world where guns, weapons and violent evil people are the only powers that exist.
If you are enjoying freedom because of these brave men and women in uniform, let them know how much you appreciate what they do. When you see them, acknowledge them with a smile--this simple gesture will go a long way.
They are people who, just like you, thrive in the appreciation from others, and suffer when faced with ignorance, ingratitude and indifference.
Being a police officer, soldier or a private security guard is not an easy way of life. Because of the nature of their work, they are often involved in confrontational situations--many of these requiring the use of lawful and, sometimes, even lethal use of force.
Think back at the last event where some deranged person hurled abuse and threatened you, or actually attacked you physically. Remember the trauma you suffered? Most of us can cope with one or two or these events in a lifetime. Many of our police and security officers are at the receiving end of these EVERY DAY.
Socially, is difficult, especially for police officers, to form and maintain healthy and rewarding friendships with civilians. Some people difficult to see the human being behind the uniform. For some, the presence of a police officer guest at a party scan be an unnerving experience.
In the home environment many marriages succumb due to the officers' stressful, and highly emotionally charged working environment.
There is little doubt that policing and private security work is becoming more challenging and more risky.
With more and more drug related crimes surfacing in the community, and the appalling lack of facilities for treating and caring for mentally ill people, police officers and security guards are having to deal with an ever increase workload involving the application of physical force--a traumatic event both for the offender and the officer involved.
At Safecity, many of our friends and family are serving members we offer them these free resources and extend to them our best wishes for a successful, satisfying and safe career.
MUST READ ARTICLES
HIGHLY RECOMMENDED -- Relaxation and
Positive Thinking Meditation:
Sit back relax and join us
in a series of powerful and life changing positive affirmations.
This free video meditation includes binaural beats and relaxation technology. For optimum effect use headphones.
Consult your medical practitioner or mental health specialist before listening. People with epilepsy or mental health challenges do not use this meditation without medical approval.
To view the full video version visit our BLIP TV site for relaxation and positive thinking meditation.
Exercises: This audio guided breathing
exercise is based on the proven and revered art of Hatha Yoga.
It is primarily a spiritual experience--of course getting you to
breathe correctly will also provide you with immense physical
benefits--but it is primarily a spiritual experience.
The Breathing Exercise will help clear negative energy from your
immediate self and surrounding.
I strongly recommend that you practise this breathing exercise before practising any other meditation or prayer or spiritual practice. The breathing will help clear any ego related energies that may prevent you from making contact with the Creator.
Confidence and Self Esteem Guided Meditation with EFT and
meditation deals with programs and memories causing low self-esteem
and feelings of inadequacy. It will help you realise that everyone
here on earth is equally worthy of love and respect. Simply listen
to the audio and answer the questions the best you can.
Post Traumatic Stress Disorder can be dealt with -- seek professional help, why suffer in silence when there is a solution waiting for you
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